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Cozmo & Suzy DiGiano


Certified: ACE personal training

Education: Undergraduate in Sports and Health Nutrition

Specialties: Macro Nutrient/Nutrition Coaching, Personal Training

Accolades: OCB/WNBF Pro Physique Bodybuilder

It has always been a goal of ours to one day make our dreams a reality and open a gym that members can be proud to call their gym. Well that dream came a little sooner than expected and we hit the ground running. Combined we have over twenty years of fitness and health experience. We have used that experience to bring you the best possible environment to your very own neighborhood fitness center. We strive to make sure you are always satisfied and can be reached whenever you need.

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Joe Hall

Personal Trainer

Certified: Next Level Personal Training/ISSA

-USAF Veteran, 22 years

Joe has focused his education on different training techniques, supplementation, injury rehabilitation and strength training; and he is continuing his training education to become certified in Fitness Nutrition.


(P) 850.910.1127



Lance Redford

Personal Trainer

Certified: NSCA Strength and Conditioning Specialist

Precision Nutrition's Lvl1 and XPT's Performance Breathing

-USAF Veteran

Lance Radford graduated from the University of Central Florida in 2010 with a Bachelor's in Molecular Biology. After college, Lance enlisted in the US Air Force where fitness became priority for the mission as well as his personal passion. While in the Air Force, Lance continued to grow his skillsets in fitness and has spent over 250 hours shadowing Special Operations Command's Strength and Conditioning Coaches and worked within his unit as a Training Leader helping Air Commandos get faster, stronger and more lethal. Now, Lance continues to serve as a Combat Aviation Advisor in the Air Force Reserves and works in his free time to help people achieve their fitness, performance and health goals. 


(P) 551.376.6660 




Personal Trainer/Instructor

Certification: N.A.S.M Certified Personal Trainer

CPR/AED First Aid

My focus  on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, support, guidance and resources to assist and inspire them on their journey to a healthier life. Together we will transform you and your quality of life through active participation in regular fitness activities. To make your health goals become a reality, in a caring, fun, and dynamic environment.Credentials: N.A.S.M Certified Personal Trainer, CPR /AED First aid.


(P) 580.606.1210


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Jody Herrick

Personal Trainer

Certified: Personal Trainer, Insanity Live Instructor

- LPN, B.S. Business Managament

- 15 years experience in Health & Wellness

- 5 years experience in personal training/group exercise


Jody is a mother of 4, wife, and mother of a Great pyrenees puppy. As fitness is her passion, her motivation is to help people make life changes, not quick temporary fixes. Jody will educate, motivate, and train you towards a healthy lifestyle. 

 Whether its weight loss, toning, muscle building, HITT training, strength conditioning, preparing for PT tests,  nutrition advice, being confident in a gym, or just improve general fitness, her goal is to help you reach your goals and enjoy doing it.



(P) 850.390.0985


Facebook @ JodY Krauel Herrick and/or Fitness Crave



Personal Trainer

Lavonna is a  34 year old wife and mother of two, who loves all things health and fitness related. Over the years she developed a passion for training, which in turn,  grew into a desire to learn more about the human body. She enjoys different styles of training that encourage fat loss, muscle growth and mobility. Her goal as your trainer is to help achieve your goals through two different methods; these being instruction and in-person training. Lavonna is equipped with the knowledge to assist you with proper technique for various forms of weightlifting and cardio. While working with Lavonna, you will learn about your body and how it works to eventually develop plans on your own. She's excited to share her passion for health and fitness with you! 



(P) 442-241-5264




Personal Trainer

Certified: Personal Trainer

- B.S. Kinesiology


Originally from Memphis, TN. Graduate of Mississippi State University with a Bachelor’s in Kinesiology. Along with his education, Clay has had over 5 years of Personal Training experience and has worked along side college athletes and PhD’s in both the field and research settings. He has over 200 hours of experience in a Physical Therapy clinic and has assisted in both training of individual and groups of college athletes as well as utilizing physical therapy techniques to recover athletes and individuals with health disparities. Clay is an avid believer in exercise for both physical and mental health and is highly supportive in reaching your individual goals. 


(P) 901.493.6695


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